Metabolic syndrome, type 2 diabetes, and obesity are all linked to pancreatic cancer. Even though the most commonly known risk factor, smoking, has been declining, cases of pancreatic cancer are still on the rise. That’s why researchers work tirelessly to seek explanations for other causes and find ways to detect and prevent it while it’s still curable. In some cases, pancreatic cancer is discovered early by accident during surgery or when scanning for another reason.

Here’s how to lower the risks of pancreatic cancer:

• Be attentive to the symptoms – You should be able to know the symptoms and the major risk factors of pancreatic cancer. Some risk factors like gender, age, family history, and race are beyond anyone’s control. But others like obesity and smoking can cause type 2 diabetes and chronic pancreatitis due to abuse of alcohol can increase the risk.

• Quit smoking – Once you quit smoking, your pancreatic cancer risk will decrease with time. It’s never too late to quit smoking.

• Maintain a healthy body weight – If you are obese or overweight, you are at high risk of developing pancreatic cancer. Make smart diet choices by avoiding red meats and choosing poultry and fish. Also, incorporate fruits and vegetables into your diet. Stay physically active by exercising regularly.

• Check your levels of vitamin D – Vitamin D consists of protective qualities against the development of pancreatic cancer. As an antioxidant, vitamin D can destroy cancerous cells. A diet rich in vitamin D such as fish and egg yolks is recommended.

• Get regular medical check-ups – You should visit the doctor regularly to help identify any concerns such as yellowing of the skin and eyes, itchy skin, and discoloured urine.

• Working with chemicals – Exposure to some chemicals may increase the risk of pancreatic cancer. When working with chemicals, ensure that you follow the guidelines for safe use.

It is important to be aware of the factors associated with developing pancreatic cancer. If you have several factors that are controllable, you should make lifestyle changes right away. Exercising, losing weight, eating healthy and quitting smoking can prevent your chances of developing pancreatic cancer.