With a five-year survival rate of less than 10 percent, pancreatic cancer is considered one of the deadliest forms of this disease. Complicating matters is the reality that pancreatic cancer can have a number of different risk factors, it often presents with no symptoms at first and is very difficult to detect in its earliest stages. When it is detected the cancer has often spread, which makes intervention options less than ideal and less likely to produce profound, long-term effects.

An estimated 50,000 Americans are diagnosed with pancreatic cancer yearly. About 40,000 die from the disease each year. With risk factors such as smoking, diabetes, chronic pancreatitis, alcohol use, gallstones and more, the truth is a lot of people are technically at risk for the disease. While prevention isn’t always possible, there are foods that can help on this front and that may even help combat the disease to a small degree should it develop.

They include:
• Carrots – This simple vegetable packs a very powerful double punch of beta-carotene and victim C. The combination is believed to help inhibit the overall development of pancreatic cancer. Since it’s a great addition to any diet, adding it into the routine is a sound choice.
• Spinach – This green, leafy vegetable is known to be an incredible source of vitamin B and iron. These two nutrients are beneficial for combating inflammation and are also great boosters for the immune system.
• Mushrooms – These tasty little additions to salads and other meals have anti-inflammatory properties. This can be beneficial for keeping pancreas inflammation in check.
• Broccoli – This vegetable is considered a powerful one on the cancer-fighting front. It contains sulphoraphane, which is known to kill cancer causing cells.

While diet alone may not keep every case of pancreatic cancer or all illnesses at bay, it can help promote better overall health. To find out more about personal pancreatic cancer risks and preventative measures, consult with a healthcare provider.